Cardio Sport is a comprehensive training system that will get you into the best shape of your life.
This unique method is designed to excite and inspire people who love team sports (and music). The technical definition of Cardio Sport is comprehensive athletic conditioning integration.
What this means, is that if you are a sports lover, the Cardio Sport training environment is made for you. What separates Cardio Sport from any other fitness offering is its unique ability to provide a targeted wellness plan that complements any fitness enthusiast.
Whether you are just beginning your fitness journey or a seasoned athlete, only Cardio Sport delivers an exercise experience that will elevate every participant’s overall health and fitness and provide a motivational atmosphere that drives you to consistency.
We offer our signature athlete meets rock concert group classes (The Team Dynamic®), small group training (TEAM CST®), personal training (The CST® Custom), (Cardio Sport - ON DEMAND©) unlimited On Demand Workouts Streaming daily from the Cardio Sport App, as well as team trainings and corporate programs.
The benefits of our training include increased cardiovascular endurance, lean muscle development / comprehensive strength, speed, agility, coordination, mental sharpness under duress and fatigue.
It's not WHAT you do but HOW you do it!
