Whether you're just starting your fitness journey or you are a seasoned athlete, we've got options to get you into the best shape of your life!!
Unlimited monthly access to our signature athlete meets rock concert group classes. This motivating, purpose driven, team based environment inspires consistency and creates amazing results!
Our most popular option. Unlimited monthly access to both TEAM DYNAMIC group classes and TEAM CST group strength sessions. Find the best of you! The MVP membership will transform your body and mind! It's not WHAT you do, but HOW you do it!
Unlimited monthly access to our comprehensive group strength training sessions. These sessions along with the TEAM DYNAMIC create optimal results for the long term. Not ready to start the TEAM DYNAMIC? TEAM CST is a great way to start your CS journey.
Conditioning, Agility, Strength, FUN!!
Unlimited monthly access student athlete membership. Student athletes get full access to all strength and conditioning sessions. Students greatly improve strength, endurance, reaction time and overall performance. We guarantee your athletes come out fitter, faster, stronger, and they will LOVE the experience!
Comprehensive strength training sessions customized to clients goals, and fitness level. Sessions are scheduled flexibly to meet clients needs.
The CST® is our proprietary strength training method. It is designed to help you achieve your optimal athletic physique and performance.
Our Custom CST package is the most effective option available. Training packages are offered in a series of 10 training sessions and designed specifically around your personal wellness goals.