We are The Workout Of Sports!!
Membership Options
Whether you're just starting your fitness journey or you are a seasoned athlete, we've got membership options to get you into the best shape of your life and rates to fit every budget!! Contact us to schedule your complimentaryonsultation to discuss the best option for you!!
TEAM DYNAMIC GROUP CLASS SESSIONS
Unlimited monthly access to our signature athlete meets rock concert, total body toning group classes. This fitness program with its motivating, purpose driven, team based environment inspires consistency and creates amazing results fast!! Lose weight, tone up, improve endurance.
MVP - ALL ACCESS
Our most popular membership option in our fitness program. Unlimited monthly access to both TEAM DYNAMIC group classes and TEAM CST group strength sessions. Find the best of you! The MVP membership will transform your body and mind! It's not WHAT you do, but HOW you do it!
TEAM CST - GROUP STRENGTH TRAINING
Unlimited monthly access to our trainer lead, comprehensive group strength sessions. These sessions along with the TEAM DYNAMIC create optimal results for the long term. Not ready to start the TEAM DYNAMIC? TEAM CST is one of our best membership options to start your CS journey.
STUDENT ATHLETE MEMBERSHIP
Conditioning, Agility, Strength, FUN!!
Student Athlete Membership
Unlimited monthly access student athlete membership. Student athletes get full access to all conditioning sessions. Students greatly improve strength, endurance, reaction time and overall performance. We guarantee your athletes come out fitter, faster, stronger, and they will LOVE the experience!
CUSTOMIZED 1:1 CARDIO SPORT PERSONAL TRAINING
Comprehensive strength training sessions customized to clients goals, and fitness level. Sessions are scheduled flexibly to meet clients needs.
Custom CST®
The CST® is our proprietary strength training method. It is designed to help you achieve your optimal athletic physique and performance.
Our Custom CST package is the most effective option available. Training packages are offered in a series of 10 training sessions and designed specifically around your personal wellness goals.
Register Now for Cardio Sport Workout with The Rowdies!!
Join Cardio Sport at Al Lang Stadium on Saturday, July 29th at 9am for a fun, athletic workout adventure followed by Rowdies vs. Tulsa FC game that evening!! Tickets are just $30 each and include both the workout and game ticket! Only 100 spots available for this one of a kind event!!