TEAM DYNAMIC sessions are a "team based" training experience that is designed to replicate the excitement and energy of a sports game, mixed with our signature rock concert vibe. We get you amazing results, and make you feel like you’ve been pulled ‘off the sidelines and into the game.’ This is our signature total body work out that will develop both your cardiovascular endurance and neurological response, making you an athletic machine both on and off the field.
THE CST TRAINING is a targeted strength personal and small group training program. When combined together with the TEAM DYNAMIC, this system yields the most powerful results anywhere.
Train your teams with The Workout Of Sports!
Athletes around the country LOVE training with Cardio Sport. We drive motivation and consistency like no other! We will train your athletes to move with purpose through conditioning, plyometrics, speed, agility, and cardiovascular exercises and they will enjoy the process!
Contact us today for details.
781-291-0922
We are Sports, Music, Fitness, and FUN!
Bring your "Work Team" together with The Workout Of Sports! Our unique athlete meets rock concert Team Dynamic classes are made for all ages and fitness levels. They spark fun and comrade in people like no other!
Contact us today for details.
781-291-0922
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3950 Central Ave. Saint Petersburg, Florida
781-291-0922
Visit www.cardiosport.net to learn about franchise opportunities
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