WHAT WE DO
TEAM DYNAMIC©
TEAM DYNAMIC sessions are a "team based" group fitness training experience that is designed to replicate the excitement and energy of a sports game, mixed with our signature rock concert vibe. We get you amazing results, and make you feel like you’ve been pulled ‘off the sidelines and into the game.’ This is our signature total body work out that will develop both your cardiovascular endurance and neurological response, making you an athletic machine both on and off the field.
THE CST TRAINING©
THE CST® is our signature targeted personal, and small group strength training program. Clients work both 1:1 or as a group with our Certified Personal Trainers who customize workouts to meet the clients goals. When combined together with the TEAM DYNAMIC group fitness classes, this system yields the most powerful results anywhere. It's not about WHAT you do but HOW you do it!!
SPORTS TEAM CONDITIONING
Train your teams with The Workout Of Sports!
Athletes around the country LOVE training with Cardio Sport. We drive motivation and consistency like no other! At our St. Petersburg location, we will train your athletes to move with purpose through conditioning, plyometrics, speed, agility, and cardiovascular exercises and they will enjoy the process!
CARDIO SPORT - ON DEMAND©
- Access to Unlimited Workouts On Demand from the Cardio Sport© App streaming live daily.
- On Demand "Workout of the Day' Video Added everyday!
- Comprehensive fitness training from home!
- Weekly Speciality Workout Events Featuring your Favorite Music Artists & Athletes!
CORPORATE TEAM BUILDING EVENTS
We are Sports, Music, Fitness, and FUN!
Bring your "Work Team" together with The Workout Of Sports! Our unique athlete meets rock concert Team Dynamic group fitness classes are made for all ages and fitness levels. They spark fun and comrade in people like no other!
Register Now for Cardio Sport Workout with The Rowdies!!
Join Cardio Sport at Al Lang Stadium on Saturday, July 29th at 9am for a fun, athletic workout adventure followed by Rowdies vs. Tulsa FC game that evening!! Tickets are just $30 each and include both the workout and game ticket! Only 100 spots available for this one of a kind event!!